Top Four Healthy Living Tips

Choosing a healthy lifestyle can bring positive results in just a few days. Almost immediately, you’ll begin to look better, feel better and have more energy. You’ll start to slow down the aging process too. And if that’s not enough, you’ll also begin to significantly reduce your risk of diabetes, heart disease and cancer.

What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.

And you don’t have to join a gym or go to a weight loss clinic in order to make the necessary changes in your lifestyle. You can get some advice from experts in these areas, but, in the end, you will have to take total personal responsibility for keeping your commitment to your goal. Taking care of your health is a do-it-yourself project. You need to be your own healthy living center.

Starting an exercise program is probably the easiest place to start a healthy living program. It’s as easy as taking a walk in the park. Just by taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a month without even changing their what they eat.

Eating right, however, will not only give you the energy to stay on an exercise program, it will also help you lose weight and keep it off permanently. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds.

Begin by getting off the junk food wagon and eliminating refined carbohydrates – white bread, white pasta, white rice, white potatoes, cakes, cookies and pastry – and start eating 100% whole grain foods instead. Then start substituting broiled fish and skinless poultry for burgers, hot dogs and sandwich meats. Finally, include at least five and up to nine daily servings of highly nutritious fruits and vegetables to your daily menu.

And, last, if you’re still smoking, by all stop. Smoking kills. It’s not only linked to cancer of the lung and throat, but it doubles your risk of stroke and quadruples your risk heart disease. Smoking also yellows your teeth and wrinkles your skin, making you look much older than you are.

Follow these four tips – eat well, manage your weight, exercise and stop smoking – and a healthy living lifestyle can be yours.

Healthy living means creating optimum physical, mental and spiritual health with a nutritious, positive, active, healthy lifestyle. Get 11 Tips for good healthy living by clicking on one of those links.

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Healthy Living Practices That You Can Do On Your Own

Healthy living is one of the most common words used when it comes to overall fitness, but one of the least understood. It is often heard everywhere, but many people do not know what it really means. There are many factors that affect the overall well-being of an individual like age or heredity, but you can boost your health by promoting a better lifestyle. Generally, it means maintaining a healthy weight, avoiding alcohol and tobacco, eating right and having a regular exercise. By taking the right steps, you can substantially reduce your chances of getting cancer, heart diseases and other serious conditions. Even small changes in your lifestyle such as taking an extra glass of water everyday can do much to improve your health.

The most important components of healthy living are the following:
· Healthy and nutritious diet
· Regular exercise
· Good social life
· Positive outlook in life
· Adequate rest and relaxation
· Healthy relationship

Tips for Promoting a Healthier Lifestyle –

High Fiber Diet
One of the first things you should do in promoting better health is to eat a diet that is full of fibers. Take away all the bad carbohydrates off your diet and replace them with good carbohydrates. You should also include a variety of fruits and vegetables in your regular food intake, as well as whole grains and other foods that are high in fiber. Glycemic foods should likewise be eliminated from your daily diet.

Take Plenty of Water
If you are used to taking other kinds of drinks, you should begin replacing them with pure water. It is essential in promoting healthy living since it aids in the digestion of food, elimination of toxins that are harmful to your body and absorption of nutrients. Make it a point to take eight glasses of water each day.

Have enough Physical Activity
If you want to maintain better health, start having a regular physical activity, taking care to avoid any injuries. Training with weights and walking briskly everyday are more sensible than high impact workouts since they do not subject your body to unnecessary stress that can do more harm than good.

Maintain your Ideal Weight
An ideal weight is essential in healthy living, but it does not mean that you will have to go into diet pills or fad diets. Many of them can actually do your body more harm than good and therefore not recommended for promoting better health. Focus on a healthy diet and active lifestyle instead for keeping your weight down.

Be Optimistic and Positive All the Time
Your attitude is a key factor in promoting better health. It is a force that drives you to continue changing for the better and maintaining the self-discipline that is important for a healthy lifestyle. There will always be obstacles in your endeavor, but remember; you are as happy as you think you are. So make a decision to be happy and have a grateful and optimistic view of the future. If you still have bad health habits such as smoking, excessive caffeine intake and other practices that are detrimental to healthy living, start replacing them with healthy input so that all your efforts will not be in vain.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my eating healthy web site where you will find great information to help you live a long and healthy life.

I am a 54 year old retired mill worker from Maine. I am happily married with 3 wonderful boys. My main interests are my family and God. I own a eating healthy web site with great tips and information designed to help you live a long healthy life.

Best Tips for Healthy Living

Living a healthy lifestyle is very possible, though to some people it may seem a daunting prospect initially. Sometimes people can get busy trying to balance many aspects e.g. work, household tasks, studies and other social activities making it impossible for them to take time out to look after their health. However, a small investment in taking care of oneself can greatly pay off. Remember, the better you feel, the better you will be in carrying out all your obligations. Quite a number of dishes are deep fried, sugary and some full of excess minerals. While this is the case, many others are nutritious and healthy and thus can be used to for healthy living purposes. There are various tips for healthy living that one can use to facilitate this and they include:

• Making time for Exercise: Engaging yourself in various kinds of physical activities on daily basis can help you in keeping your energy up and your weight down in a great way. Doing exercise on daily basis helps in relieving stress, alleviating anxiety, lowering symptoms of depression as well as improving one’s confidence. For instance, you can easily turn on the music you love most and dance to it. Remember, doing what works for you best will keep you motivated all the way thus maintaining a healthy lifestyle.

• Not Sacrificing Sleep: There are some people who are used to sacrificing their sleep especially if there aren’t enough hours to do everything that need to be done on time. Doing this creates a lot of deprives your body of the huge benefits that come with enough sleep. This in return has an adverse effect on your body for the cumulative hours of the sleep you have missed. If this goes on for a long time, your body may undergo emotional fatigue. It is for this reason that it is important to have enough sleep to ensure that your healthy status is maintained to the maximum.

• Prevention of Obesity: It is imperative to maintain a healthy diet as well as workout regime in order to keep obesity at bay. Women have the highest tendency of being overweight. This condition in return leads to diabetes or even stroke. This being the case, it is vital for one to make it a habit of eating eight and staying fit. For instance, you can simply choose to work with a health professional in designing for you a diet as well as a fitness plan that will help you in preventing and fighting obesity thus keeping chronic related diseases at bay. This in return helps you in maintaining a vigorous lifestyle.

• Avoiding Smoking: This is one of the best tips for healthy living. It is important for one to quit smoking period or else never think of starting to smoke. Regular smoking leads to increased risk of lung cancer or even bad breath to some people. However, keeping off cigarettes will prevent this ensuring you a healthy living.

Even though there are different tips for healthy living that one can use today, it is worthwhile for one to choose the best tips for healthy living that will work for him best.

Dennis Wong, YOR Health Co-Founder, Shares Exercise Tips & Tools

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Find yourself making excuses for not exercising? Whether it’s a lack of time or energy, there are solutions, says Dennis Wong, YOR Health co-founder. In this brief Q&A, he shares tips on how to make exercise an enjoyable part of your everyday life.

Q: We all know the many reasons to exercise. How can I make exercise a habit that sticks?

Dennis Wong, YOR Health: It’s simple, really. We need to make exercise a priority. Think of exercise as a second job; if you do not show up you will be fired. If you don’t exercise you will increase your chances of developing health issues.

Q: How often should I try to exercise?

Dennis Wong, YOR Health: It’s best to begin slowly with light exercise. Start with walking or jogging for about 15-25 minutes once a day for 2-3 days, rest one day, then increase to 30 minutes for 2-3 days.

Q: What type of exercise is best?

Dennis Wong, YOR Health: Ideally, do all four types — endurance, strength, flexibility, and balance. Each exercise has different benefits.

Q: What are the benefits of a proper warm up?

Dennis Wong, YOR Health: Warming up the body for intense exercise is beneficial for both the muscular and cardiovascular systems. You are less likely to become dizzy or tired and experience injury if you warm up.

Q: I know that hydration is very important. Are there any exact rules for how much water to drink while exercising?

Dennis Wong, YOR Health: There are no exact rules because each person is different. You need to consider factors such as your sweat rate, the weather, and how long you are exercising. It’s important to take in water before, during, and after exercise.

Q: Any tips for making exercise more fun?

Dennis Wong, YOR Health: It’s a good idea to vary the type of exercise you engage in. Switching up workouts not only keeps things interesting, it’s better for your body, too.

Q: What are your tips for staying motivated?

Dennis Wong, YOR Health: Try working out with a friend. Sometimes we need someone to help us push through. Having others rooting for us will help keep motivation strong.

Q: Healthy eating and exercise go hand in hand, right? Which foods are best for energizing my workout?

Dennis Wong, YOR Health: Consuming enough carbohydrates, protein, and healthy fats is crucial for success. Your body needs nutrients from all these food groups.

Q: Any final advice?

Dennis Wong, YOR Health: Treat your body kindly if you want to see good results.

Food Is Fuel For Your Body, Choose Wisely

With so much junk food readily available for our consumption, it’s no surprise that obesity and its related illnesses are on the rise. We as consumers blindly purchase the foods, without knowing exactly what we are eating. While some may read labels to look at calories and macronutrients, they completely disregard the ingredients. This is where the real problem lies. Chemicals, preservatives and synthetic ingredients have taken the place of natural foods and we’re allowing them to enter our bodies.

Take a look at the top selling pancake syrup. It is synthesized to taste like maple syrup. Maybe at one point it was actually made from maple syrup. Not anymore. Now, it’s made in with high fructose corn syrup and caramel coloring with the intent for it to look and taste like maple syrup. Now let’s analyze the leading cola soft drinks. We will also find that these ingredients are prominent. They are less expensive than using the real thing, so these companies have found a way to produce lower quality food at a lower rate while the retail prices continue to increase for consumers. This means that the profit margin has drastically increased.

We have been misguided about what is actually healthy and the actual contents and nutrition facts of most foods have not been verified. Believe it or not, large corporations will lie to us about their products, hire their own scientists to perform biased research opinions on their own products. Thanks to the information age, there is so much information available to us. Not all of it is true and this is why we have to conduct our own research and not take everything we hear at face value. With more events coming to light about the food industry, healthy and organic foods are soaring with popularity. It has gotten to the point where it is almost a fad to eat healthy and most people still don’t have a full grasp on what is healthy and what isn’t. A healthy food should be one that actually provides sustainable energy to our bodies, without any side effects. In most cases, that would be foods in their most natural state. The abundance of processed foods combined with a sedentary lifestyle equals a larger waist. Combine these foods, with lack of activity, a television and a couch and we have a widespread problem.

The numbers of overweight and obese people is growing in astronomical proportions each year. We get treated by the doctor and prescribed a medication to mask the issue at hand. We aren’t given advice to change our diet or made aware of what the foods we eat are doing to our bodies. We don’t need medications to divert our illnesses, we need to change our lifestyle to prevent them from happening. Exercising can help to keep our hearts healthy, reduce cholesterol levels, help to regulate our blood-sugar and increase our energy levels. Adding a healthy meal plan to an exercise program will prove to be so much more beneficial to the body than any medication on the market. The answer is simple, yet it seems so foreign to so many people.

What can we do to contribute to a healthier lifestyle? We can make better choices about how we spend our time and money. Spend less time on the couch and more time doing physical activities. Educate ourselves about the foods that we’re eating. If we keep purchasing these imitation food products, they’ll keep making them. We should decide what ingredients we want in our food, not them. Research the ingredients in everything you buy. If you have a question or concern, you can contact these companies directly. If you try calling and they don’t respond, contact them through social media. Write on their wall, comment on their public photos. They’ll appreciate your feedback. If you make your health a priority, you will find yourself in a much better state.

Quitting Smoking – Organic Food, Yoga And Smoking, What!

Over the years all kinds of people have come to see me to quit smoking, but one group always intrigues me.

Typically they are young women in their twenties or early thirties, they eat a very healthy diet, often organic, they do yoga, or Zumba, Aerobics or some other active movement exercise, and commonly they hide their smoking from friends and class mates.

But the number one thing they all have in common is a strong sense of guilt.

Guilty because they smoke in spite of living an otherwise very healthy life.

Guilty because they hide this secret from many people in their lives, and maintaining this secret is difficult and stressful.

Guilty because they have to lie to sneak their cigarettes without being discovered.

And guilty because their smoking is so at odds with the rest of their lives and guilty because often they feel so stupid because they keep doing it.

All in all they feel very stressed because they smoke. Add the actual stress of smoking on their body and most of the benefits of their other healthy activities are depleted.

Some do enjoy a kind of guilty pleasure in doing something so harmful then drinking a green smoothie and rolling out the yoga mat. It’s like flying the flag for healthy living then thumbing your nose at it!

More conflict and more confusion. The only plus is that this group are generally in a good position to recover quickly owing to their otherwise healthy habits and that they don’t have to be encouraged to take good care of themselves.

So what is your conflict? What parts of your life don’t fit with smoking? Work? Partner? Children? Finances?

Use this conflict to spur you on to deciding to quit and then choose hypnosis to make it happen, why because by now you have already worked out that nicotine replacement and drug therapies don’t work for the majority of smokers.

And hypnosis isn’t about nicotine its about all those cigarettes you have when you already have plenty of nicotine in your system. Like with coffee or beer or driving or on the phone or after sex. That’s right sex doesn’t cause your nicotine levels to suddenly fall.

Hypnosis simply guides you to write a new future history for you about smoking, or more correctly about being a non-smoker, so that soon it will be just a memory and you can let go of all the guilt.

Health Events, Workshops and Retreats

I firmly believe that we need to constantly gain as much knowledge, and experience as we possibly can, to live healthy, happy and balanced lives. When it comes to health, we all need to take responsibility for our own health. The best way of doing this is to read, attend health events (including workshops and retreats), and share with others.

The more knowledge we have the better empowered we are to keep healthy, and to treat our ailments. Google is a wonderful tool, that most of us have at our disposal. Read as many books, and articles on health and healing as you possibly can. If you have any ailments, illnesses or injuries, read up on them, and the best ways to cure them naturally. If you are on medication, Google it and find out all the pros and cons, and make it your aim to eventually wean yourself off, and heal naturally.

The more knowledge we have, the more responsibility we can take, for our own health. If you are on medication, and have read up about it, then it is a good thing to discuss all your concerns, and questions with your doctor. If you are using natural remedies, and treating yourself, then the more you know, the better your treatment is going to be.

There are so many informative self-help books available now, and you can either purchase hard copies, or do as I do, and download them onto your computer, or iPad. Read as many blogs, and articles on the internet as you possibly can, as this is a wonderful free tool, available for all of us.

Sharing with others, is invaluable in our journey to staying healthy. There are many platforms on the internet now, where people can ask questions, and share ideas. There are also loads of blogs, like ours, where you are encouraged to ask questions, and share your ideas. If you are ill, sharing is the best way of gaining support from others. Having the back up of other people, in whatever way we choose, gives us a great sense of security.

I love workshops, and attend as many as I possibly can, time permitting. There are so many short courses, and workshops available out there now. Google whatever interests you, and your area, and you are bound to come up with a large choice. If you have money, or time constraints, then join free workshops on the internet. This gives you the flexibility, of being able to do them in your own time. My advice is once you have signed up for a course, you must diarize daily, when you are going to do it, and commit to it.

The ultimate of course, is to be able to attend a retreat. This way you give 100% of your time, and commitment. I recently attended a writing retreat, and came back rested, revived, and inspired. I am looking at possibly doing a yoga retreat in the near future, to get me really healthy, fit, and focused before the Summer holidays.

With people becoming so much more aware of living healthy lifestyles, there are so many more health events available for us. They range from health talks, to cooking classes, to exercise classes, to demonstrations, and so many more. I find out about many of these in our area, by joining Facebook pages, and signing up for various newsletters on websites that interest me. I am spoilt for choice, and attend as many as I possibly can.

4 Most Trending Flea And Tick Treatments

Canines and felines have been under a constant threat of flea and tick infestation in our country for years. These external parasites are the source of severe diseases like flea allergy dermatitis, Lyme disease, rocky mountain fever etc. It is extremely necessary to protect pets from fleas and ticks for their healthy living. Fleas and ticks being the peskiest parasites may need powerful products to safeguard the pets from their infestation and the diseases led by them. With passing time, awareness of using effective flea and tick treatment has increased among pet parents. The following are 4 such treatments that are famous and most trending among pet parents recently.

Frontline Plus

This product from Merial has always been the no. 1 choice of veterinarians. Frontline Plus is a topical treatment available for both, canines and felines. This monthly preventive provides protection to pets from all four kinds of ticks (lone star ticks, American ticks, brown dog ticks and deer ticks) and fleas. Its effectiveness is not bound till the adult form of parasites. The juvenile stages of fleas (egg, larvae and pupae) are efficiently destroyed by this spot-on treatment. Tested safe for cats and dogs older than 8 weeks of age, Frontline plus kills almost all fleas in 12 hours and ticks within 48 hours of application. This product is made using 2 active ingredients: Fipronil and (s) – methoprene.

Bravecto

Choosing Bravecto for your canine may be the best thing to do when you live in a pest prone zone. This palatable chewable is one of the most unique flea and tick preventives that has been introduced recently. It is a broad spectrum oral treatment which stands out among all other flea products because of its long lasting characteristic. Bravecto stays effective for 3 months continuously, which means you need only four tablets in a year. It is effectual in killing fleas, black-legged tick, American dog tick and brown dog tick. If the place where you live is over populated with lone star ticks then you may need to administer this every 8 weeks. Puppies over the age of 6 weeks and weighing more than 6.6 lbs. are safe to be treated with this chewable. Active ingredient used in Bravecto is Fluralaner.

Advantage

Because of its usability, topical treatments have always been a comfort zone for pet parents. Advantage is one such spot on solution that is highly opted by the veterinarians and pet owners for their pets. Canines and felines can be protected from fleas and its re-infestation for an entire month by using Advantage. Waterproof and quick to apply, this spot on manages to get rid of fleas in 12 hours of application. Using Advantage on kittens and puppies over the age of 8 weeks is tested safe. This product from Bayer also ensures safety from flea induced diseases like Flea allergy dermatitis providing a complete protection to dogs and cats. Safe for pregnant and lactating females, Advantage is formulated with Imidacloprid.

K9 Advantix

Strictly forbidden for its use on cats, K9 Advantix is a treatment to look forward to for complete parasitic protection. The reason that K9 Advantix is famous among pet parents is its efficacy to deal with different external parasites. A single dose of this topical preventive deal effectively with fleas, ticks, mosquitoes, flies, chewing lice and biting insects for 30 days. It dispenses complete safety from multiple parasites, their re-infestation and the diseases induced by them. It works using “Hot Foot” activity which repels the pests and does not allow them to stick on the treated pet’s body. It is suitable for puppies above 7 weeks of age, adult canines, pregnant and nursing females. The key components of K9 Advantix are Imidacloprid and permethrin.

Using these flea control preventives may help you in dealing with external parasites. These treatments ensures safety from flea and tick borne diseases.